Yoga with Nicole in Alameda

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Essential Oils Basics 

at Island Yoga Studio

Sunday, January 20th 2 – 3:30pm

$20 or $15 if you stay for Restorative Yoga (at regular class price)


Join me for Essential Oils Basics!  In this workshop you will learn about how to safely use essential oils, discover some of the amazing benefits they can provide, and explore how to incorporate essential oils in your every day life.  There will also be plenty of oils to smell and test for yourself! The workshop will be followed by Island Yoga’s weekly Sunday Restorative Yoga at 4:00.  Stay for both classes and receive $5 off!  All participants will go home with a  sample and a small essential oils gift! 


Check out www.mydoterrra.com/nicolecavales for more info about essential oils


Yoga for Cancer 

Sunday March 3rd, 1 - 3pm

at Island Yoga Studio

Discover a deeper well-being and savor the benefits of yoga.  Yoga can help manage the intense emotions arise with cancer, it can help to boost your mood and energy, it can help manage physical pain, and provide support through community.  Whether you are in active treatment or living beyond cancer, yoga can help you to relax the mind and body and leave you feeling rejuvenated with new energy.  

This workshop incorporates gentle movements, restorative poses, and deep breathing exercises to help you experience a blissful relaxation.  Aromatherapy and Reiki, a Japanese energy healing, will also be incorporated.  This class welcomes beginners, those who are currently in treatment for any cancer, and those who are post-op mastectomy and/or breast reconstruction (with clearance from your surgeon).

Space is limited so pre-register early!

 
 
 

Poised for Change:  Coping with Menopause through Yoga

No Workshop Currently Scheduled - Stay Tuned for future dates

at Island Yoga Studio, 911 Central Ave., Alameda


Menopause is a natural transition that all women face at a certain age.  Whether you are dealing with perimenopause or post menopause symptoms, yoga can help you cope and find relief.  In this workshop we will explore different postures and breath work to help manage common menopausal symptoms with ease and comfort. These practices are designed to help cool your body, reduce fatigue, and elevate your mood.  In addition, aromatherapy and Reiki will be incorporated in this workshop.  Space is limited, so register early.  No experience necessary.  $40 early registration / $45 at the door.  Register online at www.alamedaislandyoga.com/workshops



 
 
 

Healing Arts & Fertility:  Art Therapy and Yoga 

No Workshop Currently Scheduled - Stay Tuned for future dates

Until then, Join Nicole for monthly Restorative Yoga at Island Yoga


Although the practice of yoga can’t guarantee pregnancy, it can provide an immense physical and emotional support through the journey to becoming a parent. Embarking on the path to conception can often be very stressful and emotional, especially if you are facing difficulties. The practice of yoga and art therapy allows you to reconnect with your body, breath, partner and spirit, and help you cope and open your heart to the family that you desire.